Hydration with accountability
Set a daily water goal and use app gates as a clear, immediate reason to take the next sip.
iOS app · in setup
Drink first.
Drink first.
Scroll after.
Gulp turns hydration into a daily habit by linking your water goal with Screen Time app gates, reminders, widgets, and progress tracking — all kept on your device.
Data stays on device
Apple Screen Time
No data selling
Today
75%
6 of 8 glasses · 7-day streak
Apps are unlocked
Relocks in 55 min
Gulp Pro
Custom intervals, active hours & Health sync
Built around one simple idea
Meet your water goal, and the apps you choose unlock. Miss it, and they stay gated.
Private Screen Time controls
Pick apps and categories with Apple's native picker. Your selections never leave the device.
Widgets & reminders
Keep progress visible on your Home and Lock Screen, and get timely nudges to drink up.
How it works
Three steps from install to a hydration habit that actually sticks.
Set your goal
Choose a daily water target, unlock intervals, and active hours that fit your routine.
Pick your gates
Use Apple's Screen Time picker to select the apps and categories you want to hold back.
Drink to unlock
Log a glass to open your apps for a window. Widgets and reminders keep you on track.
Need a hand?
For account, billing, technical, or privacy questions, reach out any time. We read every message and reply as quickly as we can.